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If You Are Being Bullied

Remember it's not your fault and there are people who can help you. Don't blame yourself for what has happened.

  • Be firm and clear - look them in the eye and tell them to stop.
  • Get away from the situation as quickly as possible.
  • Tell a member of staff straight away. If you are scared to tell a member of staff on your own, ask a friend to go with you.
  • Tell a member of your family.
  • Keep on speaking out until someone listens.

When you are talking about bullying with a member of staff, be clear about:

  • What has happened to you
  • How often it has happened
  • Who was involved and who saw what was happening
  • Where it happened
  • What you have done about it already

If you talk to a member of staff, you can expect:

  • To be listened to.
  • To be taken seriously and not to have your concerns dismissed.
  • Confidentiality to be respected wherever possible. (Discuss this first if this is important to you).
  • Practical advice if you request it.
  • Action to be taken (after discussion with you) in line with your school's Anti-Bullying policy.
  • A range of responses to be available in your school which can take your situation into account.
  • The situation to be monitored, in agreement with you.